How I Healed my Anxiety by Journaling
Now, I know what you might be thinking. Journaling immediately brings up thoughts of writing down your feelings, prayers, emotions and wonderings on paper to process heavy or private things. This is not really what I personally mean when I talk about journaling.
Every night the last thing I do before bed is sit down with my journal and write down everything I can expect for the following day. And that’s it. That is the primary purpose of my journal.
Working in Rhythms: The Power of Seasonal Productivity
In a world that often celebrates the hustle and glorifies non-stop productivity, I think it’s worth considering the idea that life actually happens in seasons. Working rhythms into your life is about syncing your efforts with the seasons of life, setting schedules that align with your lifestyle, and honoring the natural rhythms that exist within and around you. Want to know a little more about what that could look like? Let’s talk…
Living Seasonally
Living seasonally is so important, especially when you live in a place extreme variances in temperature or daylight. Taking care of your body and wellness can be as simple as embracing the season you are in. Here are 4 simple ways to embrace the winter season ❄️