Working in Rhythms: The Power of Seasonal Productivity
In a world that often celebrates the hustle and glorifies non-stop productivity, I think it’s worth considering the idea that life actually happens in seasons. Working rhythms into your life is about syncing your efforts with the seasons of life, setting schedules that align with your lifestyle, and honoring the natural rhythms that exist within and around you. Want to know a little more about what that could look like? Let’s talk…
Creative Cross Training
Creative cross training is basically like regular cross training! When a runner is training for a marathon, they usually spend a couple days a week doing cross training, meaning they spend time cycling, swimming or doing some other type of workout. This training allows their body’s muscles to be activated in healthy ways that are different than just running. It helps other muscles get a workout, and prevents the muscles and joints they use for running from getting too fatigued.