How I Healed my Anxiety by Journaling
Now, I know what you might be thinking. Journaling immediately brings up thoughts of writing down your feelings, prayers, emotions and wonderings on paper to process heavy or private things. This is not really what I personally mean when I talk about journaling.
Every night the last thing I do before bed is sit down with my journal and write down everything I can expect for the following day. And that’s it. That is the primary purpose of my journal.
Year in Review & Goals for 2022
I know this is going to come off as cliché but let’s be honest, a lot of us at least think about setting goals for the new year.
This time of year we all start thinking about what lies ahead. I am absolutely no exception, but I think I have found a way to set some healthy goals for the coming year while also staying present, grateful and realistic about life’s ups and downs. Here I will show you how I do that in a creative and encouraging way, and give you a template so you can do the same!